can you eat honey while breastfeeding ?

Breastfeeding can limit you from consuming several products. This is due to the fear that they may contain unsafe components. These components could easily be passed to the child through breast milk thus undermining their health. As a result, breastfeeding mothers are very cautious about what they eat for their safety and that of their babies. This is the sole reason for the most bugging nutritional question: can I eat honey while breastfeeding?
Honey has been in use as food and medicine for several centuries. This is all accredited to its high nutritional value and incredible health benefits. These properties make honey safe for use while breastfeeding. Below are some proven breast milk and honey benefits that will have a great impact on your child.

Honey is rich in antioxidants.

Honey contains antioxidants that are essential to your body. These antioxidants include phenolic compounds and organic compounds. These compounds lead to a reduced risk of stroke, cancer, and heart attack. When a breastfeeding mother consumes honey, these antioxidants are passed on to the child. They will play an important role in promoting an infant’s eye health.

Improved energy.

High-quality honey contains maltose, sucrose, fructose, and glucose in higher levels than processed sugar. Eating honey is, therefore, safer than using sugar. The high levels of glucose and fructose provide energy to a mother. This energy is necessary for the production of nutritious breast milk. Energy transferred to the infant is also vital for the healthy development of the child. Honey also contains traces of calcium and several vitamins. These properties will ensure stronger bones to both the mother and the child.

Boosted immune system.

This is one of the most common benefits of honey consumption. Honey easily treats heartburn, sore throat, common cold, and colitis. Regular consumption of hone is also accredited to improved immunity against these conditions. The antioxidants in honey are responsible for the boosted immune system. Honey also aids in improving your body’s metabolism. This is essential as most women will gain weight during pregnancy. Improved metabolism leads to weight loss while breastfeeding thus a fit and healthy lifestyle.

Is raw honey safe?

Breastfeeding mothers can use both raw honey and use pasteurized honey. Pasteurized honey is however preferred. Raw honey may contain botulism spores that may affect infants. This infection will only occur when honey is ingested by an infant. The digestive tract of an infant is incapable of neutralizing botulinum neurotoxins. This may lead to infant botulism, a condition that makes many breastfeeding mothers avoid honey. Botulinum toxin, however, cannot be passed through breast milk. The acidity in a mother’s stomach will kill these germs thus zero risks to the baby. This, therefore, makes raw honey safe for breastfeeding mothers.

Honey should always be consumed in moderate amounts. Breastfeeding mothers should also ensure that their young ones are not in direct contact with honey. Taking these precautions will ensure that honey is used safely when breastfeeding.
Some other benefits drawn from hone may also include treatment of diabetic ulcers and wounds. Honey will also reduce harmful cholesterol levels in the body and protect you from various cancer types. This will be incredibly beneficial to a mother and her child. From the above discussion, it is evident that you can safely eat honey while breastfeeding. This will prove vital to both your health and your wellbeing.

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